Power training cycling is considered by many pros to be one of the best methods to help you become a good strongcyclist in your triathlon races. Using a power meter is also highly recommended when you are doing this sort of training, more so than a heart rate monitor, because there are many factors that affect heart rate that make it very difficult for the rider to keep a steady momentum when doing routines like time trials for instance, using only a heart rate monitor.

Your heart rate is not the only thing that can be affected by several different factors, making it unreliable to keep a steady momentum, the exertion you think that you are putting in is something else that is also easily effected by outside things like your mental state at that particular time. Something as simple as getting a new shirt or bike can make a huge difference to the effort you put in, because your mood is usually in a more positive or heightened state. On the flip side of this equation of course is that you may have had a bad day, or some bad news that could affect your efforts in a negative way.

If you use power training cycling the correct way, many of these uncertain factors are removed, if you are hill climbing for instance, your heart rate will go up and down during the climb, but using a power meter means you can see the power output on the flat, and then when you start the climb you can go to a different gear and change your cadence, this keeps your power output steady.

The way to track your progress when training this way is to find the amount of power you can produce in one hour, known as your FTP (Functional Threshold Power), and then re-asses this value at different intervals, and see how much you have improved.

If you are training correctly you will see steady progress, which will in turn motivate you to try even harder, the other cyclists not using this method will not have this advantage, and you will start to gain or overtake riders you once struggled to keep up with.

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Of all the possible exercises there are to help you lose weight, cycling is one of the best.

If you want to lose weight and are looking for the perfect exercise, or if you’re looking for a great calorie burning exercise to add to your exercise repertoire, this article is for you.

We’ll tell you why cycling is so great and what it can do for you, what you’ll need to get started and provide helpful hints that will help you to cycle effectively and safely for the rest of your life.

The benefits of cycling

Cycling has many health benefits, particularly for those that want to lose weight. Here are just some of the great aspects of cycling:

o Cycling is one of the easiest aerobics exercises to start with because it offers a very wide range of training intensities, including very low levels of intensity.

o Cycling is a non-weight bearing exercise so it is easy on the joints, muscles and tendons.

o Cycling burns a lot of calories (more than 500 per hour at a moderate pace for someone weighing 80kgs).

o Cycling can be a relatively inexpensive activity to participate in.

o Cycling can be a very social activity and is easily performed in a group or with family and friend.

o Cycling can be done indoors or outdoors.

o Cycling provides aerobic training (for the heart and lungs), resistance training (for leg muscles) and isometric (static) resistance (for the arms and other muscles in the upper body).

o Cycling can be done relatively safely at almost any age.

o Cycling is a perfect cross-training exercise for running, swimming, skiing, etc and can add variety to any exercise program.

o Cycling is becoming safer as state governments and local city councils invest in dedicated bike tracks and designated bike lanes on city and country roads.

Why cycle?

If you want to lose weight, there are many reasons for you to consider cycling as part of your daily exercise regime.

Here are just 10 of the great things cycling can do for you:

1. Help you burn excess calories and lose weight.

2. Improve your cardiovascular fitness and gain more energy.

3. Help you avoid lifestyle diseases such as heart disease, high blood pressure and diabetes.

4. Help you to increase your exercise intensity in a slow and controlled manner.

5. Help you combine exercise with spending time with your partner, children or friends.

6. Help you meet people (by joining a cycling club for example).

7. Help you add variety to your current exercise routine.

8. Help you combine exercise in the fresh air with exploring new places and enjoying new scenery.

9. Help you tone, strengthen and shape the muscles in your legs, bottom and arms.

10. Provide you with exercise that is easy to build progression (faster and/or longer rides) and intensity variation (varying your riding speed and distances) into.